One-on-one sessions are provided for individuals struggling with a major block in life, such as anxiety, depression, or anger. I also work with problems that might not seem so "big" yet still keep a person feeling "stuck" in his or her life, like nail biting or a fear of flying.

Hypnosis is a powerful tool for achieving results quickly and effectively. If you have concerns about the use of hypnosis, please refer to the section describing hypnosis. Or, give me a call - I would enjoy an opportunity to share with you my understanding of hypnosis, some of the latest research, and how helpful it has been to my past clients (651-882-6234). 

Learn how hypnosis can be helpful for the following issues by reading the relevant section below. Note that there are many other issues that can be helped with hypnosis, so if you have questions about a problem that isn't listed below, call my office!

Feel free from the binds created by anxiety in your life! Anxiety and anxiety-related problems typically respond very well to the use of guided imagery and hypnosis. Most clients experience significant relief from their anxiety in 3 to 7 sessions. Hypnosis works very well for generalized anxiety disorder (GAD), panic attacks, fears (such as fear of flying or fear of public speaking), and mild obsessive compulsive disorder (OCD).

Has anger gotten out of control in your life? Do you find yourself in a rage from even the slightest of frustrations? Don't just manage the anger! Discover how you can release the anger and experience balance and peace, and develop in yourself an ability to respond to the frustrations of life with a sense of calm and being in control.

Move out of that rut of darkness and depression - experirence what it's like to have greater peace and happiness in your life. Treatment for depression may focus on current aspects of your life experience or events in your past that have contributed to the way you feel today.

If you've experienced some type of abuse in your past and feel that it is still holding you back, it's time to break through that barrier and be free! Learn how hypnosis and guided imagery can help you heal your past and create a happier and more successful you in the present.

Are you a procrastinator? Do you ever feel like success is just beyond your reach? Is there something that seems to hold you back from achieving your dreams? Consult with me to discover the source of these barriers and how to move beyond them for better performance and greater success. Note that performance-oriented consulting sessions such as this may be considered a business expense, an excellent investment in your most important asset - you!

If you are feeling that low self-esteem or a lack of confidence is holding you back, I can help you understand the source this problem and overcome it. I have worked with many people to move beyond this issue, and experience a stronger sense of self and well-being.

I have been trained in hypnosis by the American Society of Clinical Hypnosis (ASCH) and by the Banyan Center for Hypnosis Training and Services. I utilize guided imagery, direct suggestion, regression, and ego state therapy. I will sometimes provide clients with self-hypnosis CDs for reinforcement between sessions.